Based on the Book by Ilchi Lee, I've Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality, and Life Transformation. This lecture will help you rethink your ideas on health, aging, personal fulfillment, and the second half of your life. From this moment you can start to build and maintain your Physical Power, Heart Power and Brain Power. Giving you a plan to reach a certain age with a healthy body, clear mind and a content heart. Allowing you to move into what really matters, a healthy, happy and fulfilled life. Open to All Ages.
Effective and dynamic components of stretching, breathing, and meditation to de-stress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!